Tag - #moreexercise

11
Sep

FOODFIT – A New 6 Week Program

FoodFit is a 6-week program for individuals who are motivated to make lasting changes to their health. The program combines fun, hands-on cooking sessions with-nutrition information, group exercise, take home recipes, shared meals, and self-directed individual and group goal-setting. PRE-REGISTRATION REQUIRED! Each three-hour FoodFit session is made up of 30 minutes of group exercise, a health information discussion, and a hands-on …